WebOct 6, 2012 · When I write, blog or journal, it is a tool for me to move through my own uncomfortable feelings. Try it. 3. Help a friend. Get out of your own story and help someone with theirs! There is nothing ... One of the best ways to combat my negative thoughts is to prove myself wrong. While it doesn’t always work out, I appreciate the chance to prove that I might be more competent than I give myself credit for. Practice the 10-Minute Rule When there’s something I know I should do, but I just don’t want to do it, … See more When I doubt whether I can get through something, I pause and remind myself of the tough things I’ve done before. In the past, I’ve been able to … See more When I’m tempted to hide in the back of the room or decline an opportunity because I’m afraid, I commit to acting strong. It’s OK to feel … See more My brain invests a lot of energy into trying to convince me that I can’t do certain things. Sometimes it tells me I don’t belong, and at other … See more When I know I’m going to do something hard, I put on a Wonder Woman shirt. It started mostly as a joke. But, I realized, putting on a … See more
How to Feel Comfortable in Your Own Skin - Tiny Buddha
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My Uncomfortable Mind - Posts Facebook
WebMar 10, 2024 · It can be a memory, a physical sensation, or an emotion. For example, if you're exercising and your heart starts pounding, the sensation might remind you of a time you were running from an abusive partner. Other common internal triggers include: Anger Anxiety Feeling overwhelmed, vulnerable, abandoned, or out of control Loneliness Muscle … WebOct 1, 2024 · Intrusive thoughts are unwanted thoughts or mental images that make people feel uncomfortable. They're common, affecting some six million Americans, and can be … WebApr 11, 2024 · my friend he noticed she was uncomfortable when he walked up and then she said she didnt need help. imagine her getting frustrated when he stuck around. keep in mind this is a total stranger to her, she doesnt owe him anything beyond her initial interaction nyc existing building code