Web28 de ago. de 2024 · In 2009, researchers described a mother and daughter with a mutation in a gene called DEC2 who felt well rested after with about 6 hours of sleep per night. ( Many experts recommend that adults get at least 7 hours.) DEC2 codes for a protein that helps turn off the expression of other genes, including the gene for the hormone orexin, … WebTip No. 1: Plan a Smooth Return. A vacation meant to be relaxing actually can create post-vacation stress. Careful planning certainly can help the vacation itself go smoother, but a good recovery ...
Sleep Inertia: Symptoms, Causes, Treatments, and More - Healthline
Web26 de abr. de 2024 · The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. The general recommendations for sleep are: Newborns: 16-18 hours a day. Preschool-aged children: 11-12 hours a day. School-aged children: At least 10 hours a day. Web13 de abr. de 2024 · 5 Signs You're More Exhausted Than You Realize—Plus Easy Ways to Get Rested. You know what it feels like to wake up feeling totally unrested after a bad night of sleep, but … commercial property for sale silver spring md
9 hacks to help you wake up early and not feel tired after sleeping
Web6 de sept. de 2024 · Let a glass of water freshen up your entire body before you get moving. Pro-tip: If you find you still can’t shake morning lethargy, try upping your intake of water and other noncaffeinated ... Web30 de dic. de 2024 · Exercise has been proven to improve sleep quality, reduce stress, and strengthen overall health. Don’t eat high-calorie food before bed. You can have a light … Web13 de mar. de 2024 · 3. Do something energizing after your nap. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Wash your face or splash it with cold water ... ds math ece2