WebSep 19, 2024 · A watermelon is a tropical fruit that is sweet-tasting. Watermelon is often served as a refreshing dessert but it is also often made into juice or a smoothie. Because of how refreshing it is, it is a popular treat during summer. Like other fruits, watermelons contain seeds and originate from flowers that have been pollinated by bees. WebWatermelon contains both water and fiber (4% DV). These two compounds are important for healthy digestion. Fiber increases bulk in the digestive tract and may keep the frequency of bowel movements regular. Water keeps …
Facts & FAQs - Watermelon Board
WebJan 12, 2024 · 1 Watermelon Nutrition Facts 1.1 Energy 1.2 Carbs 1.3 Calories 1.4 Fat 1.5 Sugar 1.6 Fiber 1.7 Vitamins A & C 1.8 Lycopene 1.9 Protein 1.10 Sodium 2 Top 10 Health Benefits of Watermelon 2.1 1. … WebIn general, watermelons weigh about 25 to 40 pounds (11 to 18 kilograms) or more. Smaller varieties weigh from about 3 to 10 pounds (1.4 to 4.5 kilograms). The flesh may be red, pink, or yellow. The rind may be thick or thin. It varies in color from light to dark green, with or without green stripes. home-grown industries of ga inc
The Health Benefits of Watermelon - WebMD
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